![]() ![]() EFSA (the European Food Safety Authority) recommends a daily chromium intake of 40 µg, while the WHO considers the nutrient as safe with intakes up to 250 µg. Scandinavian, British, and American dietary analyses show that the average chromium intake is somewhere around 30-40 µg daily. by strenuous work, as well as in situations when the cellular energy production is insufficient. Therefore, the body loses some chromium in situations where the body produces large amounts of lactic acid, for example. Trivalent chromium also has the property that it binds to lactic acid (lactate). Trivalent means that it is able to form three chemical bonds with other atoms (industrial chromium is hexavalent). Instead, it is principally found in chromite ore. We need chromium in its so-called trivalent form. Chromium is the 21st most common element found in the Earths crust, but it is not found in its free metal form. The chromium form used for these purposes (industrial chromium) is not part of human biochemistry. Normally, we associate chromium with the chromium-plated fixtures in bathrooms or on motorbikes. The effect of a chromium supplement is determined by how effectively the nutrient is absorbed in the body. Inorganically bound chromium usually has a poor bioavailability in the body. In addition, chromium supports biological processes involved in maintaining normal blood sugar levels. With a product like Chromium Pharma Nord, you can help your body maintain normal blood sugar levels and prevent these situations from occurring.Ĭhromium is an important mineral that contributes to normal metabolism of carbohydrates, lipids, and proteins. Mussels stand out with their 128 micrograms per 3.5-ounce serving, while oysters offer 57 micrograms and brown shrimp offer 26. In the long run, such cravings for sugary foods may have a negative effect on body weight. Mussels Shellfish in general are a great source of chromium. Snacking on something sweet may offer temporary relief because of the quick "sugar fix" that gives immediate energy, but the effect wears off soon after, leaving them where they started. Chromium is present in many foods, including meats, grain products, fruits, vegetables, nuts, spices, brewer's yeast, beer, and wine. With increasing age, the concentration of chromium in various tissues may drop significantly. The body's chromium reserve is around 4-6 mg. So when we talk about chromodulin instead of GTF, it's the same benefits we are referring to. More recent research has however revealed the existence of a unique chrome-binding molecule called chromodulin, which is slightly different from GTF, but with the same characteristics. The theory of GTF was only partially supported, and the existence of a specific GTF molecule in the body has never been proven. ![]() GTF were along with chromium believed to consist of the B vitamin, niacin, and the amino acids glycine, cysteine and glutamic acid. ![]() For many years it was thought that chromium was included as part of a substance called GTF (Glucose Tolerance Factor). ![]()
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